Tagged: habits

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A Simple Practice

Gratitude leads to happiness. That’s not a novel thought I just came up with. Expressing gratitude is something I’ve struggled with for a while. At least the concept of having some sort of ‘gratitude practice.’ Just like with everything, I have an app for that. It’s called the 5-minute Journal. There is a physical version of it as well. The idea is to put down 3 things you are grateful for daily. The practice gets pretty repetitive pretty quickly. When you’re forced to think of things you start to run out of unique things to be grateful for. Everything in...